Avocado, Eggs & Beans

Eggs with toast and avocado

Sourdough toast with avocado and baked beans is a delicious and nutritious breakfast or brunch option that will leave you feeling satisfied and energised. Not only is this recipe tasty, but it's also easy to make and customisable, so you can adjust it to your liking. Typical nutrients for medium eggs and a small Avocado come in around 700cals with around 30g or protein.

Ingredients:

  • 2 Whole Eggs
  • 1 Avocado
  • Sourdough Bread
  • Baked Beans

Instructions:

  1. Fry the eggs or pouch
  2. Cook the beans (pan or microwave)
  3. Slice and toast the sourdough
  4. Whilst the beans & eggs are cooking mash up the Avocado
  5. Once the toast is ready spread the Avocado on the toast, sprinkle with some salt & pepper
  6. Lay the eggs on the toast and then add the beans